Hello, I'm Lilly, a Registered Psychologist since 2014.

As a wife and mother of two who loves to cook, create, and dance, I understand that life can be busy, demanding, and at times overwhelming. Between caring for family, work, and the many responsibilities of daily life, it can be difficult to prioritise your own wellbeing.

Reaching out for support isn't always easy, so if you're here, you've already taken an important first step. I'm glad you've found your way here.

I have a genuine passion for mental health and the many factors that contribute to wellbeing. I'm particularly interested in the connection between mind and body, including nutrition, movement, sleep, stress management, relationships, meaningful work, and other lifestyle factors that shape how we feel and function.

My goal is to help people create a life that feels balanced and sustainable—not only through healthier work-life balance, but by cultivating greater balance within themselves. I enjoy supporting clients to reconnect with who they are, find calm amidst life's challenges, and develop greater self-acceptance and compassion.

My approach is evidence-based, collaborative, and holistic. I believe there is no one-size-fits-all approach to therapy because every person brings their own experiences, strengths, challenges, and goals. Together, we'll develop an approach that is meaningful, practical, and tailored to your needs.

Where appropriate, I may also recommend working alongside other health professionals to ensure you receive the most comprehensive care. I believe a collaborative, holistic approach often leads to the best outcomes.

If this approach resonates with you, I would be honoured to support you on your journey towards greater wellbeing.